Hair loss is universal problem and millions of people worldwide
are suffering from some degree of hair loss. There are several
cures for hair loss.

However, they do not work on all. Some types of hair loss or
baldness do not respond to the treatments. Nevertheless, hair
loss is preventable and good care and regular maintenance of
hair can go a long way in preventing hair loss. Here are some
tips to take care of your mane -

#1 Keep it Clean

Dirt and excess oil in the scalp can clog the pores, making it
difficult for the hair root to receive nutrition and grow. This
is a major reason for hair loss. Frequently shampoo your hair
and use clean combs. Trimming of split ends is essential to
prevent major hair damage.

#2 Take Care Of Diet

Ultimately, the hair, like any other body part, requires
nutrition to stay healthy and grow. Malnutrition and imbalanced
diet can be a major reason for hair loss. Include vitamins and
minerals like calcium, magnesium, chromium, iodine, potassium,
zinc and Vitamin A in your diet.

There is no need to take mega doses because they can at times be
counterproductive. Evidence suggests that excess of Vitamins A
and E can actually contribute to hair loss.

#3 Do Not Overdo It

Excessive exposure to heat and chemicals such as hair colors,
styling products, hot iron and blow dryers can cause damage to
hair and result in severe hair loss. You should use these
products sparingly.

Instead of blow dryers, make time to allow your hair to dry
naturally. Get your hair styled in a manner that does not
require any of the above-mentioned procedures. #4 Give Yourself
A Head Massage

A gentle head massage with a hair oil helps to improve blood
circulation to the hair roots and prevent hair loss.
Aromatherapy recommends creating hair oil using equivalent parts
of thyme, rosemary, lavender and cedar wood.

#5 Avoid Stress

Stress is damaging for the hair. Get adequate sleep and follow
stress reduction techniques to prevent hair loss.

#6 Be Careful Of Medication

Certain medications such as anti-depressants, some drugs taken
for epilepsy, cancer have hair loss as a side effect. Consult
with your doctor before taking medication to prevent hair loss.

#7 Hormone Tests

Thyroid disorders can cause hair loss. Get hormone tests for
thyroid on a regular basis.

It is rightly said that prevention is better than cure. By
adopting the above-mentioned methods, you can prevent hair loss
and maintain good health of your hair.
=========================================================== Find
out what causes hair loss, and discover latest techniques and
ideas for effective hair loss treatment. For lots of valuable
information and articles, click
http://www.hair-loss-treatment-101.com/

About the author:
Rachel Stepsen suffered hair loss from her mid-20's. In an
effort to find treatment, Rachel learned all there is to know
about hair. She's written a series of articles to help others
learn about hair, and how they can most effectively reduce their
own hair loss with the right treatment.